OUr Sessions

We offer a mixture of sessions for all abilities. For cycling,, swimming and running, please see our timetable below.  You’re more than welcome to turn up to any session and give it a try before committing to membership. 

Running Sessions

Why not join us for a running session? We have a variety of training sessions throughout the week, so that there’s something to suit every ability. We like to take advantage of the beautiful landscapes, so throughout the summer, there’s plenty of off-road routes for you to explore with us. All of our routes are led by our qualified run leaders. 




Included in membership


Tuesday 6:30pm – 8:00pm 

Two sessions are offered.

Shorter run session 6:30pm – 7:30pm (around 4 miles)

Longer run session 6:30pm – 8:00 pm (around 6 miles)

Meet outside Halesowen Leisure Centre.

Wednesday 7:00pm – 8:00pm.

Steady pace (around 4 miles)

Meet outside Halesowen Leisure Centre.

Thursday 7:00pm – 8:00pm 

Interval training. A mixture of hills and intervals for approx. 4-6 miles.

Meet at Halesowen Leisure Centre from October to March. 

Meet at Walton Hill Car Park in Clent from April to September.

Sunday 9:00am

Long run session. Approx 6-8 miles at a relaxed pace. Meet outside Halesowen Leisure Centre.

Last Sunday of each month

End of Month Run. On the last Sunday of each month we pick a new location for our end of month run. 





Includes access to pool, changing facilities and coached swimming session.


Monday 6:00pm – 7:00pm

Based at Halesowen Leisure Centre.

*This reduced cost only applies to the Cobra Monday night swim session.

Swimming sessions

Join us on a Monday for our coached swimming session to improve your endurance and speed in the pool and beyond.

Cycling sessions

Our cycling sessions are organised on an ad-hoc basis subject to demand in the summer. Join us for short hills and sprints, to fire up those quads and increase your strength on the bike.




Included in membership.


Wednesday 6:30pm – 8:00pm

Approx. 12 miles. Session begins on the Harvester pub car park. 


Please note these are organised on an ad-hoc basis.

Session Locations

Halesowen Leisure Centre

Walton Hill Car Park (Thursdays in summer)

Ready To Join?

Try a session today.